Not All Squats Are Equal

When it comes to lower body exercises most people would agree that squats are essential components of training. Some people love it and can’t get enough of it whereas others might hate squats and tend to avoid them whenever is possible. The truth lies somewhere in the middle.   Personally I’ve never had any issues with squatting. I’ve…

What Muscles Are You Working There?

The idea of real world strength means being mobile, fluid, strong, reactive with our core and the same time stable and strong. We get that by training both rotation and anti-rotation.    The DVRT Around The World works on the glutes and core together in a way that connects the chains of the body to…