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Not All Squats Are Equal

When it comes to lower body exercises most people would agree that squats are essential components of training. Some people love it and can’t get enough of it whereas others might hate squats and tend to avoid them whenever is possible. The truth lies somewhere in the middle.   Personally I’ve never had Read more…

Lateral Walks

Today I’d like to talk about why to look at Lateral walks differently and how these concepts can open to a much bigger world of functional fitness.    The other day I was talking to a lady on Facebook in one of the groups for fitness professionals in the UK. Read more…