Principles

I was fortunate that I taught my first DVRT workshop here in England not too long ago and I’d like to reflect on a couple of ‘Aha Moments’ that I had with the attendees going through some of the classics of the DVRT system.   Over the years of practicing DVRT Ultimate Sandbag Training makes…

Use Flows/Complexes to Warm Up

I used to be able to spend 2-2,5 hours in the gym almost everyday and I tailored everything around my training session. The food I was eating, all my other tasks that I needed to do and my recovery too. Sounds ideal? The thing is as I’m getting busier with my business commitments and my…