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    DVRT Dynamic Core Warm Ups Program

    Let’s face it, if there is one part of the workout that people are going to skip is the warm-up. “Too busy”, or simply not feeling as though they are effective, warm-ups usually get thrown by the side. However, if used properly, warm-ups can be one of the MOST powerful ways to get better results from your workouts. Getting the …

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    DVRT Dynamic Mobility Program

    Moving well is essential in achieving just about every fitness goal. Not only can injury keep us from progressing in our workouts, but poor movement can make doing great exercises and programs pretty much impossible. Proper mobility training is the answer, but that doesn’t mean stop training! In this innovative program, we share the science of good mobility training and …

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    Downloadable Programs

    DVRT Functional Muscle Program

    Our newest program is here! DVRT Functional Muscle will take you through 51 progressive workouts that will help you achieve not only functional muscle but allow you to move better and feel your best.

    -This digital program gives you 51 workouts that can be 18 months worth of training.

    -Each workout has live links to videos so you can see how to …