Description
-Over 80 mobility drills you can immediately use and feel the benefit from in your training.
-16 dynamic mobility workouts and a program that shows you how to incorporate these highly effective training methods into your workouts and help you get better fast!
-Video links to each movement to so you can see every drill in real time action.
-Information on how to train to help the “big 3” of problem areas, low backs, knees, and shoulders.