£19.99
Moving well is essential in achieving just about every fitness goal. Not only can injury keep us from progressing in our workouts, but poor movement can make doing great exercises and programs pretty much impossible. Proper mobility training is the answer, but that doesn’t mean stop training! In this innovative program, we share the science of good mobility training and how we have helped so many clients move, feel, and perform their best while getting stronger and more fit. What will you get with this great program?
-Over 80 mobility drills you can immediately use and feel the benefit from in your training.
-16 dynamic mobility workouts and a program that shows you how to incorporate these highly effective training methods into your workouts and help you get better fast!
-Video links to each movement to so you can see every drill in real time action.
-Information on how to train to help the “big 3” of problem areas, low backs, knees, and shoulders.
Our newest program is here! DVRT Functional Muscle will take you through 51 progressive workouts that will help you achieve not only functional muscle but allow you to move better and feel your best.
-This digital program gives you 51 workouts that can be 18 months worth of training.
-Each workout has live links to videos so you can see how to …
Let’s face it, if there is one part of the workout that people are going to skip is the warm-up. “Too busy”, or simply not feeling as though they are effective, warm-ups usually get thrown by the side. However, if used properly, warm-ups can be one of the MOST powerful ways to get better results from your workouts. Getting the …